Group Psychotherapy
Expressive Therapy Groups
Expressive therapies help people use creative activities—like drawing, music, dance, acting, or writing—to share their thoughts and feelings. This can be helpful for people who find it hard to put their emotions into words.
Being creative can also boost confidence and help people feel proud of what they make. In group settings, it can help people connect with others and feel less alone. Overall, expressive therapies are a simple and helpful way to support emotional well-being and healing.
Pen, Paper, Process
A narrative therapy group that uses creative writing to explore and heal emotional conflicts like trauma, grief, and anxiety, offering a safe space for diverse personal stories.
Narrative therapy through words and self-expression. Come to understand how emotions, actions, and problems shape the stories that we hold. Your story is welcome here. This is a:
- Safe space to process diverse narratives
- Way to heal life’s stuck-points and conflicts through creative writing
- Place to understand life conflicts like depression, anxiety, trauma, grief, hardship, heartbreak, and relationships
- Creative opportunity to bring closure to endings and pen new beginnings
Expressive Therapy
Is a group expressive art therapy activity, people use creative prompts to share their feelings and connect with others in a safe and supportive space.
These prompts help group members slow down, notice their bodies, and stay present. This kind of group activity can lower stress, help people understand their feelings, and remind them they are not alone.
These activities can support mental health in many ways:
- lower stress and anxiety by helping people
- relax and focus on the present moment
- understand their feelings better
- manage strong emotions like sadness, anger, or worry
Join a Group
There are two ways to learn more about groups and begin the screening process:
- Schedule with MyChart: To learn which group is right for you, schedule a Behavioral Health Consult through MyChart.
–or– - If Your Provider is at Whitman Walker: You can request a referral to group from your provider. Let your provider know that you would like to speak with a Behavioral Health Specialist for a Behavioral Health Consult.
For more information: Text Kevin 202.745.6176.
Peer Support Group Spotlight
Around the world, nearly one in three women has experienced trauma or gender-based violence. The Common Threads Healing Circle meets weekly, equipping survivors with tools to move forward.
Click above to learn more!