Fall Into Fitness With Yoga
Join us for Vinyasa Flow Yoga, a welcoming class designed to help you build strength, improve flexibility, reduce stress, and reconnect with your body. Whether you’re new to yoga or a seasoned yoga regular, you’re welcome to participate and move at your own pace.
What Should You Expect?Â
A Vinyasa Flow class connects movement with breath through a series of flowing poses. Classes typically include gentle stretching, standing and balance poses, strengthening movements, and guided relaxation. You’ll be encouraged to listen to your body, move at your own pace, and modify poses whenever needed.
Class Information
Day: Every other Tuesday, beginning September 15th, 2026
Time: 5:00pm – 6:00pm
Location: Whitman-Walker at LIZ
1377 14th R St. NW, Ste. 200
RSVP to Tommy Sanchez: tsanchez@whitman-walker.org
